Crow Pose Squat:
A Grounded Boost for Strength and Chronic tightness
It helps to release fears and anxiety and supports you in building confidence and acceptance of who you are, not who you think you are.Benefits:• Support healthy digestion naturally• Release tension from the body• Build grounding and confidence
What You'll Get
Crow Pose Squat PDF
Daily Practice Tracker
Price: US$5
Over 40 days this programme will support:
Improve Mobility & Comfort
Help counteract stiffness caused by long hours of sitting and support better hip and lower back flexibility.
Support Gut & Bowel Health
Encourage smoother digestion and help your body feel lighter, more relaxed, and more balanced internally.
Feel More Grounded Within Yourself
Use breath and posture together to create a stronger sense of stability.
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